Bottle Gourd Round- گول لوکی

65

Nutritional value per 100 g (3.5 oz)
Energy 63 kJ (15 kcal)
3.69 g
Dietary fiber 1.2 g
0.02 g
0.6 g
Vitamins Quantity %DV
Thiamine (B1)
3%

0.029 mg

Riboflavin (B2)
2%

0.022 mg

Niacin (B3)
3%

0.39 mg

Pantothenic acid (B5)
3%

0.144 mg

Vitamin B6
3%

0.038 mg

Folate (B9)
1%

4 μg

Vitamin C
10%

8.5 mg

Minerals Quantity %DV
Calcium
2%

24 mg

Iron
2%

0.25 mg

Magnesium
3%

11 mg

Manganese
3%

0.066 mg

Phosphorus
2%

13 mg

Potassium
4%

170 mg

Sodium
0%

2 mg

Zinc
7
Bottle Gourd Round
Bottle Gourd Round- گول لوکی

65